Nutrient Comparison: Oil Roasted Almonds VS Pie, coconut creme, commercially prepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Pie, coconut creme, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Pie, coconut creme, commercially prepared:
- 5 ounces of Oil Roasted Almonds have 1.8 times more Vitamin B1, 9.8 times more Vitamin B2, 18.3 times more Vitamin B3, 1.7 times more Vitamin B6, 3.9 times more Vitamin B9 and 173.1 times more Vitamin E than Pie, coconut creme, commercially prepared.
- While 5 oz of Pie, coconut creme, commercially prepared contain more Vitamin A, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pie, coconut creme, commercially prepared provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- 5 ounces of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Pie, coconut creme, commercially prepared:
- 5 ounces of Oil Roasted Almonds have 10 times more Calcium, 14 times more Copper, 4.6 times more Iron, 13.7 times more Magnesium, 5.6 times more Manganese, 5.5 times more Phosphorus, 10.8 times more Potassium and 6.5 times more Zinc than Pie, coconut creme, commercially prepared.
- While 5 oz of Pie, coconut creme, commercially prepared contain 1.3 times more Selenium and 204 times more Sodium than Oil Roasted Almonds.
- 5 ounces of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 2 times more Energy, 3.3 times more Fat, 9.2 times more Omega 6, 8.1 times more Fiber and 10.1 times more Protein than Pie, coconut creme, commercially prepared.
- While 5 oz of Pie, coconut creme, commercially prepared contain 1.7 times more Saturated Fat, more Omega 3, 2.1 times more Carbohydrate and 4.1 times more Sugars than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3