Nutrient Comparison: Pie, coconut creme, commercially prepared VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, coconut creme, commercially prepared versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, coconut creme, commercially prepared vs Almond paste:
- 5 ounces of Pie, coconut creme, commercially prepared have more Vitamin A, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 1.6 times more Vitamin B1, 5.2 times more Vitamin B2, 7.1 times more Vitamin B3, 10.4 times more Vitamin B9 and 90.3 times more Vitamin E than Pie, coconut creme, commercially prepared.
- 5 ounces of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- Both Pie, coconut creme, commercially prepared as well as Almond paste have insufficient amounts of Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie, coconut creme, commercially prepared vs Almond paste:
- 5 ounces of Pie, coconut creme, commercially prepared have 1.3 times more Selenium and 22.7 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 5.9 times more Calcium, 6.7 times more Copper, 2 times more Iron, 6.5 times more Magnesium, 2 times more Manganese, 3 times more Phosphorus, 4.8 times more Potassium and 3.1 times more Zinc than Pie, coconut creme, commercially prepared.
- 5 ounces of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, coconut creme, commercially prepared have 2.7 times more Saturated Fat than Almond paste.
- While 5 oz of Almond paste contain 1.5 times more Energy, 1.7 times more Fat, 2.7 times more Omega 3, 3.8 times more Omega 6, 1.3 times more Carbohydrate, 2 times more Sugars, 3.7 times more Fiber and 4.3 times more Protein than Pie, coconut creme, commercially prepared.