Almond paste has 1.5 times more energy per unit of mass than Pie, coconut creme, commercially prepared, which is very high in comparison to other foods. Pie, coconut creme, commercially prepared having high energy density.
Discover which food has more nutrients per 500 calories - Pie, coconut creme, commercially prepared or Almond paste?
Pie, Coconut Creme, Commercially Prepared VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, coconut creme, commercially prepared or Almond paste?
Lets compare vitamin content per 500 calories of Pie, coconut creme, commercially prepared vs Almond paste:
500 kcal of Almond paste contain 3.4 times more Vitamin B2, 6.8 times more Vitamin B9 and 58.7 times more Vitamin E than Pie, coconut creme, commercially prepared.
500 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B9 and Vitamin E
Both Pie, coconut creme, commercially prepared as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pie, coconut creme, commercially prepared vs Almond paste:
500 calories of Pie, coconut creme, commercially prepared have 1.9 times more Selenium and 34.8 times more Sodium than Almond paste.
While 500 kcal of Almond paste contain 3.9 times more Calcium, 4.3 times more Copper, 1.3 times more Iron, 4.2 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 3.1 times more Potassium and 2 times more Zinc than Pie, coconut creme, commercially prepared.
500 calories of Pie, coconut creme, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, coconut creme, commercially prepared have 4.1 times more Saturated Fat than Almond paste.
While 500 kcal of Almond paste contain 1.7 times more Omega 3, 2.5 times more Omega 6, 1.3 times more Sugars, 2.4 times more Fiber and 2.8 times more Protein than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Almond paste offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Omega 3, Fiber and Protein