Comparing Nutrients in 1 pound Pie, coconut creme, commercially prepared VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Pie, coconut creme, commercially prepared	3%	49%	48%
Almond paste	8%	52%	40%

Macro Nutrients

	Pie, coconut creme, commercially prepared	Almond paste	Recommended Dietary Allowance
Energy	46.6% 1352kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	77.6% 75.3g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	99% 31.6g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	21.3% 0.34g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	39% 6.66g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	130% 169g	167% 217g	130g per day for Men 19-50 years
Sugars	116% 84g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.5% 5.9g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	17% 9.53g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Pie, coconut creme, commercially prepared	Almond paste	Recommended Dietary Allowance
Vitamin A	13.6% 122μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.67% 0.91mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.8% 1.1mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.7% 0.31mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	22.7% 0.54μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	4.54% 27.2IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.54% 0.68mg	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, coconut creme, commercially prepared	Almond paste	Recommended Dietary Allowance
Calcium	13% 132mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	34.3% 0.31mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.4% 3.63mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	21.6% 91mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	86.4% 2mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 386mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	8.67% 295mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	61.7% 925mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	19.4% 2.13mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	5.3% 196g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, coconut creme, commercially prepared VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie, coconut creme, commercially prepared versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie, coconut creme, commercially prepared vs Almond paste:

• 1 pound of Pie, coconut creme, commercially prepared has more Vitamin A, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almond paste.
• While 1 lb of Almond paste contains 1.6 times more Vitamin B1, 5.2 times more Vitamin B2, 7.1 times more Vitamin B3, 10.4 times more Vitamin B9 and 90.3 times more Vitamin E than Pie, coconut creme, commercially prepared.
• 1 pound of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
• 1 pound of Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
• Both Pie, coconut creme, commercially prepared as well as Almond paste have insufficient amounts of Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Pie, coconut creme, commercially prepared vs Almond paste:

• 1 pound of Pie, coconut creme, commercially prepared has 1.3 times more Selenium and 22.7 times more Sodium than Almond paste.
• While 1 lb of Almond paste contains 5.9 times more Calcium, 6.7 times more Copper, 2 times more Iron, 6.5 times more Magnesium, 2 times more Manganese, 3 times more Phosphorus, 4.8 times more Potassium and 3.1 times more Zinc than Pie, coconut creme, commercially prepared.
• 1 pound of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pie, coconut creme, commercially prepared has 2.7 times more Saturated Fat than Almond paste.
• While 1 lb of Almond paste contains 1.5 times more Energy, 1.7 times more Fat, 2.7 times more Omega 3, 3.8 times more Omega 6, 1.3 times more Carbohydrate, 2 times more Sugars, 3.7 times more Fiber and 4.3 times more Protein than Pie, coconut creme, commercially prepared.