Oil Roasted Almonds have 2 times more energy per 100g than Pie, coconut creme, commercially prepared. It has very high energy density when compared to other foods. Pie, coconut creme, commercially prepared having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Pie, coconut creme, commercially prepared?
Oil Roasted Almonds VS Pie, Coconut Creme, Commercially Prepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Pie, coconut creme, commercially prepared?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Pie, coconut creme, commercially prepared:
300 calories of Oil Roasted Almonds have 4.8 times more Vitamin B2, 9 times more Vitamin B3 and 85 times more Vitamin E than Pie, coconut creme, commercially prepared.
300 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Pie, coconut creme, commercially prepared:
300 calories of Oil Roasted Almonds have 4.9 times more Calcium, 6.9 times more Copper, 2.3 times more Iron, 6.7 times more Magnesium, 2.8 times more Manganese, 2.7 times more Phosphorus, 5.3 times more Potassium and 3.2 times more Zinc than Pie, coconut creme, commercially prepared.
While 300 kcal of Pie, coconut creme, commercially prepared contain 2.6 times more Selenium and 415.5 times more Sodium than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Pie, coconut creme, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 1.6 times more Fat, 4.5 times more Omega 6, 4 times more Fiber and 5 times more Protein than Pie, coconut creme, commercially prepared.
While 300 kcal of Pie, coconut creme, commercially prepared contain 3.4 times more Saturated Fat, 4.3 times more Carbohydrate and 8.3 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pie, coconut creme, commercially prepared offer comparable quantities of Energy per 300 calories.
300 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Fiber and Protein
Both Oil Roasted Almonds as well as Pie, coconut creme, commercially prepared provide inadequate amounts of Omega 3 in 300 calories.