Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Pie, fried pies, fruit
Weight per 300 calories
Oil Roasted Almonds
49.4g
Pie, fried pies, fruit
95g
Oil Roasted Almonds have 1.9 times more energy per 100g than Pie, fried pies, fruit. It has very high energy density when compared to other foods. Pie, fried pies, fruit having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Pie, fried pies, fruit?
Oil Roasted Almonds VS Pie, Fried Pies, Fruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Pie, fried pies, fruit?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Pie, fried pies, fruit:
300 calories of Oil Roasted Almonds have 3.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 7.9 times more Vitamin E than Pie, fried pies, fruit.
While 300 kcal of Pie, fried pies, fruit contain 2.9 times more Vitamin B1 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1
Both Oil Roasted Almonds as well as Pie, fried pies, fruit have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Pie, fried pies, fruit:
300 calories of Oil Roasted Almonds have 6.9 times more Calcium, 10.6 times more Copper, 1.6 times more Iron, 14.3 times more Magnesium, 5.7 times more Manganese, 5.6 times more Phosphorus, 5.6 times more Potassium and 6.9 times more Zinc than Pie, fried pies, fruit.
While 300 kcal of Pie, fried pies, fruit contain 639.7 times more Sodium than Oil Roasted Almonds.
300 calories of Pie, fried pies, fruit lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Pie, fried pies, fruit lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 1.8 times more Fat, 1.5 times more Omega 6, 2.1 times more Fiber and 3.7 times more Protein than Pie, fried pies, fruit.
While 300 kcal of Pie, fried pies, fruit contain more Omega 3, 4.6 times more Carbohydrate and 9 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pie, fried pies, fruit offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Pie, fried pies, fruit provide inadequate amounts of Protein