Nutrient Comparison: Oil Roasted Almonds VS Pie, fried pies, fruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Pie, fried pies, fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Pie, fried pies, fruit:
- 14 ounces of Oil Roasted Almonds have 7.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 3.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 15.1 times more Vitamin E than Pie, fried pies, fruit.
- While 14 oz of Pie, fried pies, fruit contain 1.5 times more Vitamin B1, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Oil Roasted Almonds as well as Pie, fried pies, fruit have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Pie, fried pies, fruit:
- 14 ounces of Oil Roasted Almonds have 13.2 times more Calcium, 20.3 times more Copper, 3 times more Iron, 27.4 times more Magnesium, 11 times more Manganese, 10.8 times more Phosphorus, 10.8 times more Potassium, 1.7 times more Selenium and 13.3 times more Zinc than Pie, fried pies, fruit.
- While 14 oz of Pie, fried pies, fruit contain 333 times more Sodium than Oil Roasted Almonds.
- 14 ounces of Pie, fried pies, fruit lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.9 times more Energy, 3.4 times more Fat, 1.7 times more Saturated Fat, 2.8 times more Omega 6, 4 times more Fiber and 7.1 times more Protein than Pie, fried pies, fruit.
- While 14 oz of Pie, fried pies, fruit contain more Omega 3, 2.4 times more Carbohydrate and 4.7 times more Sugars than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3