Nutrient Comparison: Pie, fried pies, fruit VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, fried pies, fruit versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, fried pies, fruit vs Almond paste:
- 14 ounces of Pie, fried pies, fruit have 1.7 times more Vitamin B1, more Vitamin B12 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 3.9 times more Vitamin B2, 4.1 times more Vitamin B9 and 7.9 times more Vitamin E than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Almond paste provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
- Both Pie, fried pies, fruit as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie, fried pies, fruit vs Almond paste:
- 14 ounces of Pie, fried pies, fruit have 37 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 7.8 times more Calcium, 9.7 times more Copper, 1.3 times more Iron, 13 times more Magnesium, 3.8 times more Manganese, 6 times more Phosphorus, 4.8 times more Potassium, 1.8 times more Selenium and 6.4 times more Zinc than Pie, fried pies, fruit.
- 14 ounces of Pie, fried pies, fruit lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, fried pies, fruit have 2.9 times more Omega 3 than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Energy, 1.7 times more Fat, 1.7 times more Sugars, 1.8 times more Fiber and 3 times more Protein than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Almond paste offer comparable quantities of Saturated Fat, Omega 6 and Carbohydrate per 14 ounces.