Nutrient Comparison: Pie, fried pies, fruit VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Pie, fried pies, fruit versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie, fried pies, fruit vs Almond paste:
- 100 grams of Pie, fried pies, fruit have 1.7 times more Vitamin B1, more Vitamin B12 and more Vitamin K than Almond paste.
- While 100 g of Almond paste contain 3.9 times more Vitamin B2, 4.1 times more Vitamin B9 and 7.9 times more Vitamin E than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Almond paste provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
- Both Pie, fried pies, fruit as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pie, fried pies, fruit vs Almond paste:
- 100 grams of Pie, fried pies, fruit have 37 times more Sodium than Almond paste.
- While 100 g of Almond paste contain 7.8 times more Calcium, 9.7 times more Copper, 1.3 times more Iron, 13 times more Magnesium, 3.8 times more Manganese, 6 times more Phosphorus, 4.8 times more Potassium, 1.8 times more Selenium and 6.4 times more Zinc than Pie, fried pies, fruit.
- 100 grams of Pie, fried pies, fruit lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie, fried pies, fruit have 2.9 times more Omega 3 than Almond paste.
- While 100 g of Almond paste contain 1.4 times more Energy, 1.7 times more Fat, 1.7 times more Sugars, 1.8 times more Fiber and 3 times more Protein than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Almond paste offer comparable quantities of Saturated Fat, Omega 6 and Carbohydrate per 100 grams.