Nutrient Comparison: Oil Roasted Almonds VS Pie, fried pies, fruit per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Pie, fried pies, fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Pie, fried pies, fruit:
- 1 pound of Oil Roasted Almonds has 7.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 3.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 15.1 times more Vitamin E than Pie, fried pies, fruit.
- While 1 lb of Pie, fried pies, fruit contains 1.5 times more Vitamin B1, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Oil Roasted Almonds as well as Pie, fried pies, fruit have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Pie, fried pies, fruit:
- 1 pound of Oil Roasted Almonds has 13.2 times more Calcium, 20.3 times more Copper, 3 times more Iron, 27.4 times more Magnesium, 11 times more Manganese, 10.8 times more Phosphorus, 10.8 times more Potassium, 1.7 times more Selenium and 13.3 times more Zinc than Pie, fried pies, fruit.
- While 1 lb of Pie, fried pies, fruit contains 333 times more Sodium than Oil Roasted Almonds.
- 1 pound of Pie, fried pies, fruit lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.9 times more Energy, 3.4 times more Fat, 1.7 times more Saturated Fat, 2.8 times more Omega 6, 4 times more Fiber and 7.1 times more Protein than Pie, fried pies, fruit.
- While 1 lb of Pie, fried pies, fruit contains more Omega 3, 2.4 times more Carbohydrate and 4.7 times more Sugars than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3