Nutrient Comparison: Oil Roasted Almonds VS Pie, fried pies, fruit per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Pie, fried pies, fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Pie, fried pies, fruit:
- 100 grams of Oil Roasted Almonds have 7.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 3.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 15.1 times more Vitamin E than Pie, fried pies, fruit.
- While 100 g of Pie, fried pies, fruit contain 1.5 times more Vitamin B1, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Oil Roasted Almonds as well as Pie, fried pies, fruit have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Pie, fried pies, fruit:
- 100 grams of Oil Roasted Almonds have 13.2 times more Calcium, 20.3 times more Copper, 3 times more Iron, 27.4 times more Magnesium, 11 times more Manganese, 10.8 times more Phosphorus, 10.8 times more Potassium, 1.7 times more Selenium and 13.3 times more Zinc than Pie, fried pies, fruit.
- While 100 g of Pie, fried pies, fruit contain 333 times more Sodium than Oil Roasted Almonds.
- 100 grams of Pie, fried pies, fruit lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.9 times more Energy, 3.4 times more Fat, 1.7 times more Saturated Fat, 2.8 times more Omega 6, 4 times more Fiber and 7.1 times more Protein than Pie, fried pies, fruit.
- While 100 g of Pie, fried pies, fruit contain more Omega 3, 2.4 times more Carbohydrate and 4.7 times more Sugars than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3