Nutrient Comparison: Roasted Almonds VS Enhanced Soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Enhanced Soymilk:
- 5 ounces of Roasted Almonds have 1.2 times more Vitamin B1, 6 times more Vitamin B2, 1.7 times more Vitamin B9 and 9.5 times more Vitamin E than Enhanced Soymilk.
- While 5 oz of Enhanced Soymilk contain 1.7 times more Vitamin B6, more Vitamin B12, more Vitamin C and more Vitamin D than Dry Roasted Almonds.
- Both Roasted Almonds and Enhanced Soymilk provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 5 ounces for Roasted Almonds vs Enhanced Soymilk:
- 5 ounces of Roasted Almonds have 1.9 times more Calcium, 8.9 times more Copper, 7.6 times more Iron, 5.1 times more Potassium and 13.8 times more Zinc than Enhanced Soymilk.
- While 5 oz of Enhanced Soymilk contain 16.7 times more Sodium and 37.8 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Enhanced Soymilk contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 13.3 times more Energy, 26.4 times more Fat, 19.9 times more Saturated Fat, 6.1 times more Carbohydrate, 1.9 times more Sugars, 27.3 times more Fiber and 7.1 times more Protein than Enhanced Soymilk.
- 5 ounces of Enhanced Soymilk provide inadequate amounts of Energy and Fiber