Nutrient Comparison: Enhanced Soymilk VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Enhanced Soymilk versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enhanced Soymilk vs Oil Roasted Almonds:
- 5 ounces of Enhanced Soymilk have 2 times more Vitamin B6, more Vitamin B12, more Vitamin C and more Vitamin D than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.5 times more Vitamin B1, 3.9 times more Vitamin B2 and 10.3 times more Vitamin E than Enhanced Soymilk.
- Both Enhanced Soymilk and Oil Roasted Almonds provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 5 ounces for Enhanced Soymilk vs Oil Roasted Almonds:
- 5 ounces of Enhanced Soymilk have 50 times more Sodium and 32.5 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.1 times more Calcium, 7.8 times more Copper, 7.5 times more Iron, 5 times more Potassium, 1.8 times more Selenium and 12.8 times more Zinc than Enhanced Soymilk.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Almonds contain 13.5 times more Energy, 27.7 times more Fat, 20.4 times more Saturated Fat, 5.1 times more Carbohydrate, 1.8 times more Sugars, 26.3 times more Fiber and 7.2 times more Protein than Enhanced Soymilk.
- 5 ounces of Enhanced Soymilk provide inadequate amounts of Energy and Fiber