Nutrient Comparison: Enhanced Soymilk VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Enhanced Soymilk versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enhanced Soymilk vs Almond paste:
- 5 ounces of Enhanced Soymilk have 2.3 times more Vitamin B3, 6.5 times more Vitamin B6, more Vitamin B12, 72 times more Vitamin C and more Vitamin D than Almond paste.
- While 5 oz of Almond paste contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B9 and 5.4 times more Vitamin E than Enhanced Soymilk.
- 5 ounces of Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 5 ounces for Enhanced Soymilk vs Almond paste:
- 5 ounces of Enhanced Soymilk have 5.6 times more Sodium and 6.5 times more Water than Almond paste.
- While 5 oz of Almond paste contain 3.7 times more Copper, 3.3 times more Iron, 2.2 times more Potassium, 1.8 times more Selenium and 6.2 times more Zinc than Enhanced Soymilk.
- Both Enhanced Soymilk and Almond paste contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 10.2 times more Energy, 13.9 times more Fat, 12.8 times more Saturated Fat, 13.9 times more Carbohydrate, 14.3 times more Sugars, 12 times more Fiber and 3.1 times more Protein than Enhanced Soymilk.
- 5 ounces of Enhanced Soymilk provide inadequate amounts of Energy and Fiber