Comparing Nutrients in 100 calories Enhanced SoymilkVS Almond paste
Weight per 100 calories
Enhanced Soymilk
222g
Almond paste
22g
Almond paste has 10.2 times more energy per unit of mass than Enhanced Soymilk, which is very high in comparison to other foods. Enhanced Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Enhanced Soymilk or Almond paste?
Enhanced Soymilk VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enhanced Soymilk or Almond paste?
Lets compare vitamin content per 100 calories of Enhanced Soymilk vs Almond paste:
100 calories of Enhanced Soymilk have 7.7 times more Vitamin B1, 4.9 times more Vitamin B2, 23.6 times more Vitamin B3, 65.9 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin B12, 732.8 times more Vitamin C, more Vitamin D and 1.9 times more Vitamin E than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 calories for Enhanced Soymilk vs Almond paste:
100 calories of Enhanced Soymilk have 8.3 times more Calcium, 2.8 times more Copper, 3.1 times more Iron, 4.6 times more Potassium, 5.6 times more Selenium, 56.5 times more Sodium, 1.7 times more Zinc and 65.8 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Enhanced Soymilk have 3.3 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 1.4 times more Fat, 1.4 times more Carbohydrate and 1.4 times more Sugars than Enhanced Soymilk.
Both Enhanced Soymilk and Almond paste offer comparable quantities of Energy and Fiber per 100 calories.