Nutrient Comparison: Enhanced Soymilk VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Enhanced Soymilk versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enhanced Soymilk vs Almond paste:
- 1 pound of Enhanced Soymilk has 2.3 times more Vitamin B3, 6.5 times more Vitamin B6, more Vitamin B12, 72 times more Vitamin C and more Vitamin D than Almond paste.
- While 1 lb of Almond paste contains 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B9 and 5.4 times more Vitamin E than Enhanced Soymilk.
- 1 pound of Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 1 pound for Enhanced Soymilk vs Almond paste:
- 1 pound of Enhanced Soymilk has 5.6 times more Sodium and 6.5 times more Water than Almond paste.
- While 1 lb of Almond paste contains 3.7 times more Copper, 3.3 times more Iron, 2.2 times more Potassium, 1.8 times more Selenium and 6.2 times more Zinc than Enhanced Soymilk.
- Both Enhanced Soymilk and Almond paste contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 10.2 times more Energy, 13.9 times more Fat, 12.8 times more Saturated Fat, 13.9 times more Carbohydrate, 14.3 times more Sugars, 12 times more Fiber and 3.1 times more Protein than Enhanced Soymilk.
- 1 pound of Enhanced Soymilk provide inadequate amounts of Energy and Fiber