Nutrient Comparison: Enhanced Soymilk VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Enhanced Soymilk versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enhanced Soymilk vs Oil Roasted Almonds:
- 1 pound of Enhanced Soymilk has 2 times more Vitamin B6, more Vitamin B12, more Vitamin C and more Vitamin D than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.5 times more Vitamin B1, 3.9 times more Vitamin B2 and 10.3 times more Vitamin E than Enhanced Soymilk.
- Both Enhanced Soymilk and Oil Roasted Almonds provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 1 pound for Enhanced Soymilk vs Oil Roasted Almonds:
- 1 pound of Enhanced Soymilk has 50 times more Sodium and 32.5 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.1 times more Calcium, 7.8 times more Copper, 7.5 times more Iron, 5 times more Potassium, 1.8 times more Selenium and 12.8 times more Zinc than Enhanced Soymilk.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Almonds contains 13.5 times more Energy, 27.7 times more Fat, 20.4 times more Saturated Fat, 5.1 times more Carbohydrate, 1.8 times more Sugars, 26.3 times more Fiber and 7.2 times more Protein than Enhanced Soymilk.
- 1 pound of Enhanced Soymilk provide inadequate amounts of Energy and Fiber