Nutrient Comparison: Roasted Almonds VS Enhanced Soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Enhanced Soymilk:
- 100 grams of Roasted Almonds have 1.2 times more Vitamin B1, 6 times more Vitamin B2, 1.7 times more Vitamin B9 and 9.5 times more Vitamin E than Enhanced Soymilk.
- While 100 g of Enhanced Soymilk contain 1.7 times more Vitamin B6, more Vitamin B12, more Vitamin C and more Vitamin D than Dry Roasted Almonds.
- Both Roasted Almonds and Enhanced Soymilk provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 grams for Roasted Almonds vs Enhanced Soymilk:
- 100 grams of Roasted Almonds have 1.9 times more Calcium, 8.9 times more Copper, 7.6 times more Iron, 5.1 times more Potassium and 13.8 times more Zinc than Enhanced Soymilk.
- While 100 g of Enhanced Soymilk contain 16.7 times more Sodium and 37.8 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Enhanced Soymilk contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 13.3 times more Energy, 26.4 times more Fat, 19.9 times more Saturated Fat, 6.1 times more Carbohydrate, 1.9 times more Sugars, 27.3 times more Fiber and 7.1 times more Protein than Enhanced Soymilk.
- 100 grams of Enhanced Soymilk provide inadequate amounts of Energy and Fiber