Nutrient Comparison: Roasted Almonds VS Soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Soymilk:
- 5 ounces of Roasted Almonds have 1.3 times more Vitamin B1, 17.3 times more Vitamin B2, 7.1 times more Vitamin B3, 1.8 times more Vitamin B6, 3.1 times more Vitamin B9 and 217.3 times more Vitamin E than Soymilk.
- While 5 oz of Soymilk Unfortified contain more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Soymilk provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- 5 ounces of Soymilk have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Soymilk:
- 5 ounces of Roasted Almonds have 10.7 times more Calcium, 8.6 times more Copper, 5.8 times more Iron, 11.2 times more Magnesium, 10 times more Manganese, 9.1 times more Phosphorus, 6 times more Potassium and 27.6 times more Zinc than Soymilk.
- While 5 oz of Soymilk Unfortified contain 2.4 times more Selenium, 17 times more Sodium and 36.5 times more Water than Dry Roasted Almonds.
- 5 ounces of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 11.1 times more Energy, 30 times more Fat, 20 times more Saturated Fat, 22.2 times more Omega 6, 3.3 times more Carbohydrate, 1.2 times more Sugars, 18.2 times more Fiber and 6.4 times more Protein than Soymilk.
- While 5 oz of Soymilk Unfortified contain 7.5 times more Omega 3 than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Soymilk provide inadequate amounts of Energy and Fiber