Comparing Nutrients in 500 calories Roasted AlmondsVS Soymilk
Weight per 500 calories
Roasted Almonds
83.6g
Soymilk
926g
Roasted Almonds have 11.1 times more energy per 100g than Soymilk. It has very high energy density when compared to other foods. Soymilk Unfortified having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Soymilk?
Discover which food has more nutrients per 500 calories - Roasted Almonds or Soymilk?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Soymilk:
500 calories of Roasted Almonds have 1.6 times more Vitamin B2 and 19.6 times more Vitamin E than Soymilk.
While 500 kcal of Soymilk Unfortified contain 8.6 times more Vitamin B1, 1.6 times more Vitamin B3, 12.9 times more Vitamin B5, 6.3 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
500 calories of Soymilk have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Soymilk:
500 calories of Roasted Almonds have 2.5 times more Zinc than Soymilk.
While 500 kcal of Soymilk Unfortified contain 1.3 times more Copper, 1.9 times more Iron, 1.8 times more Potassium, 26.6 times more Selenium, 188.3 times more Sodium and 404.6 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Soymilk contain similar levels of Calcium, Magnesium, Manganese and Phosphorus per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 2.7 times more Fat, 1.8 times more Saturated Fat, 2 times more Omega 6 and 1.6 times more Fiber than Soymilk.
While 500 kcal of Soymilk Unfortified contain 83.1 times more Omega 3, 3.3 times more Carbohydrate, 9.1 times more Sugars and 1.7 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Soymilk offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3