Comparing Nutrients in 500 calories Roasted AlmondsVS Soy protein concentrate, produced by alcohol extraction
Weight per 500 calories
Roasted Almonds
83.6g
Soy protein concentrate, produced by alcohol extraction
152g
Roasted Almonds have 1.8 times more energy per 100g than Soy protein concentrate, produced by alcohol extraction. It has very high energy density when compared to other foods. Soy protein concentrate, produced by alcohol extraction having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Soy protein concentrate, produced by alcohol extraction?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Soy protein concentrate, produced by alcohol extraction
Roasted Almonds VS Soy Protein Concentrate, Produced By Alcohol Extraction Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Soy protein concentrate, produced by alcohol extraction?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Soy protein concentrate, produced by alcohol extraction:
500 calories of Roasted Almonds have 4.6 times more Vitamin B2, 2.8 times more Vitamin B3 and more Vitamin E than Soy protein concentrate, produced by alcohol extraction.
While 500 kcal of Soy protein concentrate, produced by alcohol extraction contain 7.5 times more Vitamin B1, 1.8 times more Vitamin B6 and 11.3 times more Vitamin B9 than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
500 calories of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B3 and Vitamin E
Both Dry Roasted Almonds as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Soy protein concentrate, produced by alcohol extraction:
500 kcal of Soy protein concentrate, produced by alcohol extraction contain 2.5 times more Calcium, 1.6 times more Copper, 5.3 times more Iron, 2.1 times more Magnesium, 3.4 times more Manganese, 3.2 times more Phosphorus, 5.6 times more Potassium and 2.4 times more Zinc than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 62.6 times more Fat, 43.2 times more Saturated Fat and 40.1 times more Omega 6 than Soy protein concentrate, produced by alcohol extraction.
While 500 kcal of Soy protein concentrate, produced by alcohol extraction contain 2.2 times more Carbohydrate, 7.5 times more Sugars and 5.5 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Soy protein concentrate, produced by alcohol extraction offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 in 500 calories.