Nutrient Comparison: Roasted Almonds VS Soy protein concentrate, produced by alcohol extraction per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Soy protein concentrate, produced by alcohol extraction to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Soy protein concentrate, produced by alcohol extraction:
- 1 pound of Roasted Almonds has 8.4 times more Vitamin B2, 5.1 times more Vitamin B3, 5.6 times more Vitamin B5 and more Vitamin E than Soy protein concentrate, produced by alcohol extraction.
- While 1 lb of Soy protein concentrate, produced by alcohol extraction contains 4.1 times more Vitamin B1 and 6.2 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Soy protein concentrate, produced by alcohol extraction provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5 and Vitamin E
- Both Dry Roasted Almonds as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Soy protein concentrate, produced by alcohol extraction:
- 1 pound of Roasted Almonds has 2.5 times more Selenium than Soy protein concentrate, produced by alcohol extraction.
- While 1 lb of Soy protein concentrate, produced by alcohol extraction contains 1.4 times more Calcium, 2.9 times more Iron, 1.9 times more Manganese, 1.8 times more Phosphorus, 3.1 times more Potassium and 1.3 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Soy protein concentrate, produced by alcohol extraction contain similar levels of Copper and Magnesium per one pound.
- 1 pound of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.8 times more Energy, 114.2 times more Fat, 78.7 times more Saturated Fat, 73.1 times more Omega 6 and 2 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
- While 1 lb of Soy protein concentrate, produced by alcohol extraction contains 4.1 times more Sugars and 3 times more Protein than Dry Roasted Almonds.
- Both Roasted Almonds and Soy protein concentrate, produced by alcohol extraction offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 in one pound.