Nutrient Comparison: Roasted Almonds VS Sugars, maple per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Sugars, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Sugars, maple:
- 5 ounces of Roasted Almonds have 8.6 times more Vitamin B1, 92.1 times more Vitamin B2, 90.9 times more Vitamin B3, 6.7 times more Vitamin B5, 45.3 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Sugars, maple.
- 5 ounces of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Sugars, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Sugars, maple:
- 5 ounces of Roasted Almonds have 3 times more Calcium, 11.1 times more Copper, 2.3 times more Iron, 14.7 times more Magnesium, 157 times more Phosphorus, 2.6 times more Potassium and 2.5 times more Selenium than Sugars, maple.
- While 5 oz of Sugars, maple contain 2 times more Manganese and 1.8 times more Zinc than Dry Roasted Almonds.
- 5 ounces of Sugars, maple lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.7 times more Energy, 262.7 times more Fat, 113.7 times more Saturated Fat, 129.5 times more Omega 6, more Fiber and 209.6 times more Protein than Sugars, maple.
- While 5 oz of Sugars, maple contain 4.3 times more Carbohydrate and 17.5 times more Sugars than Dry Roasted Almonds.
- 5 ounces of Sugars, maple provide inadequate amounts of Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Sugars, maple provide inadequate amounts of Omega 3 in five ounces.