Nutrient Comparison: Oil Roasted Almonds VS Adzuki Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Adzuki Beans:
- 5 ounces of Oil Roasted Almonds have 3.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Adzuki Beans.
- While 5 oz of Raw Adzuki Beans contain 4.9 times more Vitamin B1, 6.4 times more Vitamin B5, 3 times more Vitamin B6 and 23 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Raw Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Adzuki Beans:
- 5 ounces of Oil Roasted Almonds have 4.4 times more Calcium, 2.2 times more Magnesium, 1.4 times more Manganese, 1.2 times more Phosphorus and 1.3 times more Selenium than Adzuki Beans.
- While 5 oz of Raw Adzuki Beans contain 1.4 times more Iron, 1.8 times more Potassium and 1.6 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Adzuki Beans contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.8 times more Energy, 104.1 times more Fat, 22 times more Saturated Fat and 119.6 times more Omega 6 than Adzuki Beans.
- While 5 oz of Raw Adzuki Beans contain 3.6 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Adzuki Beans offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Adzuki Beans provide inadequate amounts of Omega 6