Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Adzuki Beans
Weight per 500 calories
Oil Roasted Almonds
82.4g
Adzuki Beans
152g
Oil Roasted Almonds have 1.8 times more energy per 100g than Adzuki Beans. It has very high energy density when compared to other foods. Raw Adzuki Beans having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Adzuki Beans?
Oil Roasted Almonds VS Adzuki Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Adzuki Beans?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Adzuki Beans:
500 calories of Oil Roasted Almonds have 1.9 times more Vitamin B2 than Adzuki Beans.
While 500 kcal of Raw Adzuki Beans contain 9.1 times more Vitamin B1, 1.3 times more Vitamin B3, 11.8 times more Vitamin B5, 5.5 times more Vitamin B6 and 42.5 times more Vitamin B9 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Raw Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Adzuki Beans:
500 calories of Oil Roasted Almonds have 2.4 times more Calcium than Adzuki Beans.
While 500 kcal of Raw Adzuki Beans contain 2.1 times more Copper, 2.5 times more Iron, 1.3 times more Manganese, 1.5 times more Phosphorus, 3.3 times more Potassium and 3 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Adzuki Beans contain similar levels of Magnesium per 500 calories.
Both Oil Roasted Almonds as well as Raw Adzuki Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 56.4 times more Fat, 11.9 times more Saturated Fat and 64.8 times more Omega 6 than Adzuki Beans.
While 500 kcal of Raw Adzuki Beans contain 6.6 times more Carbohydrate, 2.2 times more Fiber and 1.7 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Adzuki Beans offer comparable quantities of Energy per 500 calories.
500 calories of Adzuki Beans provide inadequate amounts of Omega 6