Comparing Nutrients in 500 calories Adzuki BeansVS Almond paste
Weight per 500 calories
Adzuki Beans
152g
Almond paste
109g
Almond paste has 1.4 times more energy per unit of mass than Raw Adzuki Beans, which is very high in comparison to other foods. Adzuki Beans having high energy density.
Discover which food has more nutrients per 500 calories - Adzuki Beans or Almond paste?
Adzuki Beans VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Adzuki Beans or Almond paste?
Lets compare vitamin content per 500 calories of Adzuki Beans vs Almond paste:
500 calories of Adzuki Beans have 7.7 times more Vitamin B1, 2.6 times more Vitamin B3, 18.1 times more Vitamin B5, 13.6 times more Vitamin B6 and 11.9 times more Vitamin B9 than Almond paste.
While 500 kcal of Almond paste contain 1.4 times more Vitamin B2 than Raw Adzuki Beans.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Raw Adzuki Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Adzuki Beans vs Almond paste:
500 calories of Adzuki Beans have 3.4 times more Copper, 4.3 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus, 5.6 times more Potassium and 4.7 times more Zinc than Almond paste.
While 500 kcal of Almond paste contain 1.9 times more Calcium than Raw Adzuki Beans.
Both Raw Adzuki Beans as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Adzuki Beans have 1.8 times more Carbohydrate, 3.7 times more Fiber and 3.1 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 37.6 times more Fat and 35.4 times more Omega 6 than Raw Adzuki Beans.
Both Adzuki Beans and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Adzuki Beans provide inadequate amounts of Omega 6