Nutrient Comparison: Adzuki Beans VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Adzuki Beans versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Adzuki Beans vs Almond paste:
- 7 ounces of Adzuki Beans have 5.5 times more Vitamin B1, 1.8 times more Vitamin B3, 13 times more Vitamin B5, 9.8 times more Vitamin B6 and 8.5 times more Vitamin B9 than Almond paste.
- While 7 oz of Almond paste contain 1.9 times more Vitamin B2 than Raw Adzuki Beans.
- Both Raw Adzuki Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Adzuki Beans vs Almond paste:
- 7 ounces of Adzuki Beans have 2.4 times more Copper, 3.1 times more Iron, 2 times more Manganese, 1.5 times more Phosphorus, 4 times more Potassium and 3.4 times more Zinc than Almond paste.
- While 7 oz of Almond paste contain 2.6 times more Calcium and 1.4 times more Selenium than Raw Adzuki Beans.
- Both Adzuki Beans and Almond paste contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Adzuki Beans have 1.3 times more Carbohydrate, 2.6 times more Fiber and 2.2 times more Protein than Almond paste.
- While 7 oz of Almond paste contain 1.4 times more Energy, 52.3 times more Fat, 13.8 times more Saturated Fat and 49.3 times more Omega 6 than Raw Adzuki Beans.
- 7 ounces of Adzuki Beans provide inadequate amounts of Omega 6