Nutrient Comparison: Oil Roasted Almonds VS French Vanilla Cafe Instant Coffee KRAFT per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of French Vanilla Cafe Instant Coffee KRAFT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs French Vanilla Cafe Instant Coffee KRAFT:
- Both Oil Roasted Almonds and French Vanilla Cafe Instant Coffee KRAFT have similar amounts of vitamins per 5 oz
- Both Oil Roasted Almonds as well as French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs French Vanilla Cafe Instant Coffee KRAFT:
- 5 ounces of Oil Roasted Almonds have 24.3 times more Calcium, 11.2 times more Iron, 2.3 times more Phosphorus and 1.3 times more Potassium than French Vanilla Cafe Instant Coffee KRAFT.
- While 5 oz of French Vanilla Cafe Instant Coffee KRAFT contain 399 times more Sodium than Oil Roasted Almonds.
- 5 ounces of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.3 times more Energy, 2.9 times more Fat, 7.5 times more Fiber and 8.5 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
- While 5 oz of French Vanilla Cafe Instant Coffee KRAFT contain 4.2 times more Carbohydrate and 11.9 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and French Vanilla Cafe Instant Coffee KRAFT offer comparable quantities of Saturated Fat per five ounces.