Nutrient Comparison: Oil Roasted Almonds VS French Vanilla Cafe Instant Coffee KRAFT per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of French Vanilla Cafe Instant Coffee KRAFT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs French Vanilla Cafe Instant Coffee KRAFT:
- Both Oil Roasted Almonds and French Vanilla Cafe Instant Coffee KRAFT have similar amounts of vitamins per 100 g
- Both Oil Roasted Almonds as well as French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs French Vanilla Cafe Instant Coffee KRAFT:
- 100 grams of Oil Roasted Almonds have 24.3 times more Calcium, 11.2 times more Iron, 2.3 times more Phosphorus and 1.3 times more Potassium than French Vanilla Cafe Instant Coffee KRAFT.
- While 100 g of French Vanilla Cafe Instant Coffee KRAFT contain 399 times more Sodium than Oil Roasted Almonds.
- 100 grams of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.3 times more Energy, 2.9 times more Fat, 7.5 times more Fiber and 8.5 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
- While 100 g of French Vanilla Cafe Instant Coffee KRAFT contain 4.2 times more Carbohydrate and 11.9 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and French Vanilla Cafe Instant Coffee KRAFT offer comparable quantities of Saturated Fat per 100 grams.