Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs French Vanilla Cafe Instant Coffee KRAFT:
Both Oil Roasted Almonds and French Vanilla Cafe Instant Coffee KRAFT have similar amounts of vitamins per 7 oz
Both Oil Roasted Almonds as well as French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs French Vanilla Cafe Instant Coffee KRAFT:
Oil Roasted Almonds have 24.3 times more Calcium, 11.2 times more Iron, 2.3 times more Phosphorus and 1.3 times more Potassium than French Vanilla Cafe Instant Coffee KRAFT.
While French Vanilla Cafe Instant Coffee KRAFT contains 399 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Almonds have 1.3 times more Energy, 2.9 times more Fat, 7.5 times more Fiber and 8.5 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
While French Vanilla Cafe Instant Coffee KRAFT contains 4.2 times more Carbohydrate and 11.9 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and French Vanilla Cafe Instant Coffee KRAFT have similar amounts of Saturated Fat per 7 oz.
Both Oil Roasted Almonds as well as French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.