Nutrient Comparison: Oil Roasted Almonds VS Canned Blackberry Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Canned Blackberry Juice:
- 5 ounces of Oil Roasted Almonds have 7.7 times more Vitamin B1, 43.4 times more Vitamin B2, 8.2 times more Vitamin B3, 5.6 times more Vitamin B6, 2.7 times more Vitamin B9 and 28.9 times more Vitamin E than Canned Blackberry Juice.
- While 5 oz of Canned Blackberry Juice contain more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Oil Roasted Almonds as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Canned Blackberry Juice:
- 5 ounces of Oil Roasted Almonds have 24.3 times more Calcium, 8.4 times more Copper, 7.7 times more Iron, 13 times more Magnesium, 38.8 times more Phosphorus, 5.2 times more Potassium, 13.7 times more Selenium and 7.5 times more Zinc than Canned Blackberry Juice.
- While 5 oz of Canned Blackberry Juice contain 32.5 times more Water than Oil Roasted Almonds.
- 5 ounces of Canned Blackberry Juice lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 16 times more Energy, 92 times more Fat, 233.8 times more Saturated Fat, 59 times more Omega 6, 2.3 times more Carbohydrate, 105 times more Fiber and 70.8 times more Protein than Canned Blackberry Juice.
- While 5 oz of Canned Blackberry Juice contain more Omega 3 and 1.7 times more Sugars than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Canned Blackberry Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein