Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Canned Blackberry Juice
Weight per 100 calories
Oil Roasted Almonds
16.5g
Canned Blackberry Juice
263g
Oil Roasted Almonds have 16 times more energy per 100g than Canned Blackberry Juice. It has very high energy density when compared to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Canned Blackberry Juice?
Oil Roasted Almonds VS Canned Blackberry Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Canned Blackberry Juice?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Canned Blackberry Juice:
100 calories of Oil Roasted Almonds have 2.7 times more Vitamin B2 and 1.8 times more Vitamin E than Canned Blackberry Juice.
While 100 kcal of Canned Blackberry Juice contain 2.1 times more Vitamin B1, 1.9 times more Vitamin B3, 2.8 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Canned Blackberry Juice:
100 calories of Oil Roasted Almonds have 1.5 times more Calcium and 2.4 times more Phosphorus than Canned Blackberry Juice.
While 100 kcal of Canned Blackberry Juice contain 1.9 times more Copper, 2.1 times more Iron, 3.1 times more Potassium, 2.1 times more Zinc and 518.6 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Blackberry Juice contain similar levels of Magnesium per 100 calories.
Both Oil Roasted Almonds as well as Canned Blackberry Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 5.8 times more Fat, 14.6 times more Saturated Fat, 3.7 times more Omega 6, 6.6 times more Fiber and 4.4 times more Protein than Canned Blackberry Juice.
While 100 kcal of Canned Blackberry Juice contain more Omega 3, 7 times more Carbohydrate and 27 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Blackberry Juice offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein