Nutrient Comparison: Oil Roasted Almonds VS Canned Blackberry Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Canned Blackberry Juice:
- 1 kilogram of Oil Roasted Almonds has 7.7 times more Vitamin B1, 43.4 times more Vitamin B2, 8.2 times more Vitamin B3, 5.6 times more Vitamin B6, 2.7 times more Vitamin B9 and 28.9 times more Vitamin E than Canned Blackberry Juice.
- While 1 kg of Canned Blackberry Juice contains more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Oil Roasted Almonds as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Canned Blackberry Juice:
- 1 kilogram of Oil Roasted Almonds has 24.3 times more Calcium, 8.4 times more Copper, 7.7 times more Iron, 13 times more Magnesium, 38.8 times more Phosphorus, 5.2 times more Potassium, 13.7 times more Selenium and 7.5 times more Zinc than Canned Blackberry Juice.
- While 1 kg of Canned Blackberry Juice contains 32.5 times more Water than Oil Roasted Almonds.
- 1 kilogram of Canned Blackberry Juice lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 16 times more Energy, 92 times more Fat, 233.8 times more Saturated Fat, 59 times more Omega 6, 2.3 times more Carbohydrate, 105 times more Fiber and 70.8 times more Protein than Canned Blackberry Juice.
- While 1 kg of Canned Blackberry Juice contains more Omega 3 and 1.7 times more Sugars than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Canned Blackberry Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein