Nutrient Comparison: Oil Roasted Almonds VS Blueberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Blueberries:
- 5 ounces of Oil Roasted Almonds have 2.5 times more Vitamin B1, 19 times more Vitamin B2, 8.8 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6, 4.5 times more Vitamin B9 and 45.6 times more Vitamin E than Blueberries.
- While 5 oz of Raw Blueberries contain more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Blueberries have insufficient amounts of Vitamin B9
- Both Oil Roasted Almonds as well as Raw Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Blueberries:
- 5 ounces of Oil Roasted Almonds have 48.5 times more Calcium, 16.8 times more Copper, 13.1 times more Iron, 45.7 times more Magnesium, 7.3 times more Manganese, 38.8 times more Phosphorus, 9.1 times more Potassium, 41 times more Selenium and 19.2 times more Zinc than Blueberries.
- While 5 oz of Raw Blueberries contain 30.1 times more Water than Oil Roasted Almonds.
- 5 ounces of Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 10.6 times more Energy, 167.2 times more Fat, 150.3 times more Saturated Fat, 153.6 times more Omega 6, 1.2 times more Carbohydrate, 4.4 times more Fiber and 28.7 times more Protein than Blueberries.
- While 5 oz of Raw Blueberries contain more Omega 3, 2.2 times more Sugars and more Fructose than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Blueberries provide inadequate amounts of Energy, Omega 6 and Protein