Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Blueberries
Weight per 100 calories
Oil Roasted Almonds
16.5g
Blueberries
175g
Oil Roasted Almonds have 10.6 times more energy per 100g than Blueberries. It has very high energy density when compared to other foods. Raw Blueberries having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Blueberries?
Oil Roasted Almonds VS Blueberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Blueberries?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Blueberries:
100 calories of Oil Roasted Almonds have 1.8 times more Vitamin B2 and 4.3 times more Vitamin E than Blueberries.
While 100 kcal of Raw Blueberries contain 4.3 times more Vitamin B1, 5.8 times more Vitamin B5, 4.7 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Blueberries provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Raw Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Blueberries:
100 calories of Oil Roasted Almonds have 4.6 times more Calcium, 1.6 times more Copper, 1.2 times more Iron, 4.3 times more Magnesium, 3.6 times more Phosphorus and 1.8 times more Zinc than Blueberries.
While 100 kcal of Raw Blueberries contain 1.5 times more Manganese and 320.3 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Blueberries contain similar levels of Potassium per 100 calories.
100 calories of Blueberries lack sufficient amounts of Calcium
Both Oil Roasted Almonds as well as Raw Blueberries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 15.7 times more Fat, 14.1 times more Saturated Fat, 14.4 times more Omega 6 and 2.7 times more Protein than Blueberries.
While 100 kcal of Raw Blueberries contain more Omega 3, 8.7 times more Carbohydrate, 23.3 times more Sugars, more Fructose and 2.4 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Blueberries offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Blueberries provide inadequate amounts of Omega 6