Nutrient Comparison: Oil Roasted Almonds VS Enriched Raisin Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Enriched Raisin Bread:
- 5 ounces of Oil Roasted Almonds have 2 times more Vitamin B2, 1.7 times more Vitamin B6 and 92.8 times more Vitamin E than Enriched Raisin Bread.
- While 5 oz of Enriched Raisin Bread contain 3.7 times more Vitamin B1, 1.7 times more Vitamin B5 and 3.9 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Enriched Raisin Bread provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Enriched Raisin Bread have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Enriched Raisin Bread:
- 5 ounces of Oil Roasted Almonds have 4.4 times more Calcium, 4.8 times more Copper, 1.3 times more Iron, 10.5 times more Magnesium, 4.9 times more Manganese, 4.3 times more Phosphorus, 3.1 times more Potassium and 4.3 times more Zinc than Enriched Raisin Bread.
- While 5 oz of Enriched Raisin Bread contain 4.9 times more Selenium and 347 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 2.2 times more Energy, 12.5 times more Fat, 3.9 times more Saturated Fat, 21.1 times more Omega 6, 2.4 times more Fiber and 2.7 times more Protein than Enriched Raisin Bread.
- While 5 oz of Enriched Raisin Bread contain more Omega 3 and 3 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Enriched Raisin Bread offer comparable quantities of Sugars per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3