Nutrient Comparison: Oil Roasted Almonds VS Rye Reduced-calorie Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Rye Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Rye Reduced-calorie Bread:
- 5 ounces of Oil Roasted Almonds have 3.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 92.8 times more Vitamin E than Rye Reduced-calorie Bread.
- While 5 oz of Rye Reduced-calorie Bread contain 4 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Oil Roasted Almonds.
- 5 ounces of Rye Reduced-calorie Bread have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Rye Reduced-calorie Bread:
- 5 ounces of Oil Roasted Almonds have 3.8 times more Calcium, 7.2 times more Copper, 12.5 times more Magnesium, 5.4 times more Manganese, 6 times more Phosphorus, 7.1 times more Potassium and 4.7 times more Zinc than Rye Reduced-calorie Bread.
- While 5 oz of Rye Reduced-calorie Bread contain 6.8 times more Selenium and 513 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Rye Reduced-calorie Bread contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 3 times more Energy, 19 times more Fat, 11.4 times more Saturated Fat, 19 times more Omega 6, 2 times more Sugars and 2.3 times more Protein than Rye Reduced-calorie Bread.
- While 5 oz of Rye Reduced-calorie Bread contain more Omega 3 and 2.3 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Rye Reduced-calorie Bread offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3