Nutrient Comparison: Oil Roasted Almonds VS Cereals, QUAKER, hominy grits, white, regular, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Cereals, QUAKER, hominy grits, white, regular, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 5 ounces of Oil Roasted Almonds have 2.2 times more Vitamin B2 and 216.4 times more Vitamin E than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 5 oz of Cereals, QUAKER, hominy grits, white, regular, dry contain 6.6 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 7.6 times more Vitamin B9 than Oil Roasted Almonds.
- 5 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 5 ounces of Oil Roasted Almonds have 145.5 times more Calcium, 10.1 times more Magnesium, 6.4 times more Phosphorus, 5.1 times more Potassium and 7.5 times more Zinc than Cereals, QUAKER, hominy grits, white, regular, dry.
- Both Oil Roasted Almonds and Cereals, QUAKER, hominy grits, white, regular, dry contain similar levels of Iron per five ounces.
- 5 ounces of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.7 times more Energy, 34.5 times more Fat, 28.1 times more Saturated Fat, 7.1 times more Sugars, 6.6 times more Fiber and 2.4 times more Protein than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 5 oz of Cereals, QUAKER, hominy grits, white, regular, dry contain 4.5 times more Carbohydrate than Oil Roasted Almonds.