Oil Roasted Almonds have 1.7 times more energy per 100g than Cereals, QUAKER, hominy grits, white, regular, dry. It has very high energy density when compared to other foods. Cereals, QUAKER, hominy grits, white, regular, dry having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cereals, QUAKER, hominy grits, white, regular, dry?
Oil Roasted Almonds VS Cereals, QUAKER, Hominy Grits, White, Regular, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cereals, QUAKER, hominy grits, white, regular, dry?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Cereals, QUAKER, hominy grits, white, regular, dry:
100 calories of Oil Roasted Almonds have 1.3 times more Vitamin B2 and 128.7 times more Vitamin E than Cereals, QUAKER, hominy grits, white, regular, dry.
While 100 kcal of Cereals, QUAKER, hominy grits, white, regular, dry contain 11.1 times more Vitamin B1, 2.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 12.8 times more Vitamin B9 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
100 calories of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Cereals, QUAKER, hominy grits, white, regular, dry:
100 calories of Oil Roasted Almonds have 86.5 times more Calcium, 6 times more Magnesium, 3.8 times more Phosphorus, 3 times more Potassium and 4.5 times more Zinc than Cereals, QUAKER, hominy grits, white, regular, dry.
While 100 kcal of Cereals, QUAKER, hominy grits, white, regular, dry contain 2 times more Iron than Oil Roasted Almonds.
100 calories of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 20.5 times more Fat, 16.7 times more Saturated Fat, 3.9 times more Fiber and 1.4 times more Protein than Cereals, QUAKER, hominy grits, white, regular, dry.
While 100 kcal of Cereals, QUAKER, hominy grits, white, regular, dry contain 7.5 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals, QUAKER, hominy grits, white, regular, dry offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, QUAKER, hominy grits, white, regular, dry provide inadequate amounts of Fiber