Nutrient Comparison: Oil Roasted Almonds VS Cherries, sweet, canned, extra heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
- 5 ounces of Oil Roasted Almonds have 4.4 times more Vitamin B1, 20 times more Vitamin B2, 9.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 6.8 times more Vitamin B9 than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- While 5 oz of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain more Vitamin C than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Oil Roasted Almonds as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
- 5 ounces of Oil Roasted Almonds have 32.3 times more Calcium, 6.9 times more Copper, 10.5 times more Iron, 34.3 times more Magnesium, 42.4 times more Manganese, 27.4 times more Phosphorus, 4.9 times more Potassium and 30.7 times more Zinc than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 6 times more Energy, 367.8 times more Fat, 127.5 times more Saturated Fat, 587.8 times more Omega 6, 7 times more Fiber and 36 times more Protein than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- While 5 oz of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 1.5 times more Carbohydrate than Oil Roasted Almonds.
- 5 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
- Both Oil Roasted Almonds as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 in five ounces.