Nutrient Comparison: Oil Roasted Almonds VS Cherries, sweet, canned, extra heavy syrup pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
- 100 grams of Oil Roasted Almonds have 4.4 times more Vitamin B1, 20 times more Vitamin B2, 9.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 6.8 times more Vitamin B9 than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- While 100 g of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain more Vitamin C than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 100 grams of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Oil Roasted Almonds as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
- 100 grams of Oil Roasted Almonds have 32.3 times more Calcium, 6.9 times more Copper, 10.5 times more Iron, 34.3 times more Magnesium, 42.4 times more Manganese, 27.4 times more Phosphorus, 4.9 times more Potassium and 30.7 times more Zinc than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- 100 grams of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 6 times more Energy, 367.8 times more Fat, 127.5 times more Saturated Fat, 587.8 times more Omega 6, 7 times more Fiber and 36 times more Protein than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- While 100 g of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 1.5 times more Carbohydrate than Oil Roasted Almonds.
- 100 grams of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
- Both Oil Roasted Almonds as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 in 100 grams.