Nutrient Comparison: Oil Roasted Almonds VS Crackers, crispbread, rye per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Crackers, crispbread, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Crackers, crispbread, rye:
- 5 ounces of Oil Roasted Almonds have 5.4 times more Vitamin B2, 3.5 times more Vitamin B3 and 32.1 times more Vitamin E than Crackers, crispbread, rye.
- While 5 oz of Crackers, crispbread, rye contain 2.6 times more Vitamin B1, 3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Crackers, crispbread, rye:
- 5 ounces of Oil Roasted Almonds have 9.4 times more Calcium, 3.7 times more Copper, 1.5 times more Iron, 3.5 times more Magnesium, 1.7 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Zinc than Crackers, crispbread, rye.
- While 5 oz of Crackers, crispbread, rye contain 8.9 times more Selenium and 410 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Crackers, crispbread, rye contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.7 times more Energy, 42.4 times more Fat, 29 times more Saturated Fat, 28.2 times more Omega 6, 4.3 times more Sugars and 2.7 times more Protein than Crackers, crispbread, rye.
- While 5 oz of Crackers, crispbread, rye contain more Omega 3, 4.6 times more Carbohydrate and 1.6 times more Fiber than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3