Nutrient Comparison: Crackers, crispbread, rye VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, crispbread, rye versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, crispbread, rye vs Almond paste:
- 5 ounces of Crackers, crispbread, rye have 3 times more Vitamin B1, 6 times more Vitamin B5, 5.8 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B9 and 16.7 times more Vitamin E than Crackers, crispbread, rye.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Crackers, crispbread, rye as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, crispbread, rye vs Almond paste:
- 5 ounces of Crackers, crispbread, rye have 1.5 times more Iron, 2.9 times more Manganese, 8.7 times more Selenium, 45.6 times more Sodium and 1.6 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 5.5 times more Calcium, 1.8 times more Copper and 1.7 times more Magnesium than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Almond paste contain similar levels of Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, crispbread, rye have 1.7 times more Carbohydrate and 3.4 times more Fiber than Almond paste.
- While 5 oz of Almond paste contain 1.3 times more Energy, 21.3 times more Fat, 18.1 times more Saturated Fat, 2.5 times more Omega 3, 11.6 times more Omega 6 and 33.9 times more Sugars than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Almond paste offer comparable quantities of Protein per five ounces.