Comparing Nutrients in 300 calories Crackers, crispbread, ryeVS Almond paste
Weight per 300 calories
Crackers, crispbread, rye
82g
Almond paste
65.5g
Almond paste has 1.3 times more energy per unit of mass than Crackers, crispbread, rye, which is very high in comparison to other foods. Crackers, crispbread, rye having high energy density.
Discover which food has more nutrients per 300 calories - Crackers, crispbread, rye or Almond paste?
Crackers, Crispbread, Rye VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, crispbread, rye or Almond paste?
Lets compare vitamin content per 300 calories of Crackers, crispbread, rye vs Almond paste:
300 calories of Crackers, crispbread, rye have 3.7 times more Vitamin B1, 7.5 times more Vitamin B5 and 7.3 times more Vitamin B6 than Almond paste.
While 300 kcal of Almond paste contain 2.3 times more Vitamin B2 and 13.4 times more Vitamin E than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Almond paste provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Crackers, crispbread, rye have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Crackers, crispbread, rye as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Crackers, crispbread, rye vs Almond paste:
300 calories of Crackers, crispbread, rye have 1.9 times more Iron, 3.6 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 10.9 times more Selenium, 57 times more Sodium and 2 times more Zinc than Almond paste.
While 300 kcal of Almond paste contain 4.4 times more Calcium, 1.4 times more Copper and 1.3 times more Magnesium than Crackers, crispbread, rye.
300 calories of Crackers, crispbread, rye lack sufficient amounts of Calcium
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, crispbread, rye have 2.2 times more Carbohydrate and 4.3 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 17.1 times more Fat, 2 times more Omega 3, 9.3 times more Omega 6 and 27.1 times more Sugars than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Almond paste offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Crackers, crispbread, rye provide inadequate amounts of Omega 3 and Omega 6