Comparing Nutrients in 300 calories Crackers, crispbread, ryeVS Dried Beechnuts
Weight per 300 calories
Crackers, crispbread, rye
82g
Dried Beechnuts
52g
Dried Beechnuts have 1.6 times more energy per unit of mass than Crackers, crispbread, rye, which is very high in comparison to other foods. Crackers, crispbread, rye having high energy density.
Discover which food has more nutrients per 300 calories - Crackers, crispbread, rye or Dried Beechnuts?
Crackers, Crispbread, Rye VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, crispbread, rye or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Crackers, crispbread, rye vs Dried Beechnuts:
300 calories of Crackers, crispbread, rye have 1.3 times more Vitamin B1 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.6 times more Vitamin B2, 2.1 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Dried Beechnuts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Crackers, crispbread, rye have insufficient amounts of Vitamin C
Both Crackers, crispbread, rye as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crackers, crispbread, rye vs Dried Beechnuts:
300 calories of Crackers, crispbread, rye have 1.6 times more Iron, more Magnesium, 2.9 times more Manganese, more Phosphorus, 17 times more Sodium and 10.4 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.7 times more Copper and 2 times more Potassium than Crackers, crispbread, rye.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Crackers, crispbread, rye as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, crispbread, rye have 3.9 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 24.4 times more Fat, 25.1 times more Saturated Fat, 13.7 times more Omega 3 and 24.4 times more Omega 6 than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, crispbread, rye provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein