Comparing Nutrients in 100 calories Crackers, crispbread, ryeVS Dried Beechnuts
Weight per 100 calories
Crackers, crispbread, rye
27.3g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.6 times more energy per unit of mass than Crackers, crispbread, rye, which is very high in comparison to other foods. Crackers, crispbread, rye having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, crispbread, rye or Dried Beechnuts?
Crackers, Crispbread, Rye VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, crispbread, rye or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Crackers, crispbread, rye vs Dried Beechnuts:
100 calories of Crackers, crispbread, rye have 1.3 times more Vitamin B1 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.6 times more Vitamin B2, 2.1 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Dried Beechnuts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Crackers, crispbread, rye have insufficient amounts of Vitamin C
Both Crackers, crispbread, rye as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Crackers, crispbread, rye vs Dried Beechnuts:
100 calories of Crackers, crispbread, rye have 1.6 times more Iron, more Magnesium, 2.9 times more Manganese, more Phosphorus, 17 times more Sodium and 10.4 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.7 times more Copper and 2 times more Potassium than Crackers, crispbread, rye.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Crackers, crispbread, rye as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, crispbread, rye have 3.9 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 24.4 times more Fat, 25.1 times more Saturated Fat, 13.7 times more Omega 3 and 24.4 times more Omega 6 than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, crispbread, rye provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein