Nutrient Comparison: Crackers, crispbread, rye VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, crispbread, rye versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, crispbread, rye vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B5, 3.3 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Dried Beechnuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Crackers, crispbread, rye have insufficient amounts of Vitamin C
- Both Crackers, crispbread, rye as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Crackers, crispbread, rye vs Dried Beechnuts:
- 14 ounces of Crackers, crispbread, rye have 31 times more Calcium, more Magnesium, 1.8 times more Manganese, more Phosphorus, 10.8 times more Sodium and 6.6 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.6 times more Copper and 3.2 times more Potassium than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Dried Beechnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, crispbread, rye have 2.5 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Energy, 38.5 times more Fat, 39.4 times more Saturated Fat, 21.5 times more Omega 3 and 38.4 times more Omega 6 than Crackers, crispbread, rye.