Nutrient Comparison: Dried Beechnuts VS Crackers, matzo, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Crackers, matzo, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Crackers, matzo, plain:
- 14 ounces of Dried Beechnuts have 1.3 times more Vitamin B2, 2.1 times more Vitamin B5, 5.9 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Crackers, matzo, plain.
- While 14 oz of Crackers, matzo, plain contain 1.3 times more Vitamin B1 and 4.4 times more Vitamin B3 than Dried Beechnuts.
- 14 ounces of Crackers, matzo, plain have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Crackers, matzo, plain have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Crackers, matzo, plain:
- 14 ounces of Dried Beechnuts have 11.2 times more Copper, 2.1 times more Manganese, 9.1 times more Potassium and more Sodium than Crackers, matzo, plain.
- While 14 oz of Crackers, matzo, plain contain 1.3 times more Iron, more Magnesium, more Phosphorus and 1.9 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Crackers, matzo, plain lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.5 times more Energy, 35.7 times more Fat, 25.3 times more Saturated Fat, 53.1 times more Omega 3 and 32.3 times more Omega 6 than Crackers, matzo, plain.
- While 14 oz of Crackers, matzo, plain contain 2.5 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.