Nutrient Comparison: Dried Beechnuts VS Crackers, matzo, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Crackers, matzo, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Crackers, matzo, plain:
- 5 ounces of Dried Beechnuts have 1.3 times more Vitamin B2, 2.1 times more Vitamin B5, 5.9 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Crackers, matzo, plain.
- While 5 oz of Crackers, matzo, plain contain 1.3 times more Vitamin B1 and 4.4 times more Vitamin B3 than Dried Beechnuts.
- 5 ounces of Crackers, matzo, plain have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Crackers, matzo, plain have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Crackers, matzo, plain:
- 5 ounces of Dried Beechnuts have 11.2 times more Copper, 2.1 times more Manganese, 9.1 times more Potassium and more Sodium than Crackers, matzo, plain.
- While 5 oz of Crackers, matzo, plain contain 1.3 times more Iron, more Magnesium, more Phosphorus and 1.9 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Crackers, matzo, plain lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.5 times more Energy, 35.7 times more Fat, 25.3 times more Saturated Fat, 53.1 times more Omega 3 and 32.3 times more Omega 6 than Crackers, matzo, plain.
- While 5 oz of Crackers, matzo, plain contain 2.5 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.