Comparing Nutrients in 300 calories Dried BeechnutsVS Crackers, matzo, plain
Weight per 300 calories
Dried Beechnuts
52g
Crackers, matzo, plain
76g
Dried Beechnuts have 1.5 times more energy per 100g than Crackers, matzo, plain. It has very high energy density when compared to other foods. Crackers, matzo, plain having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Crackers, matzo, plain?
Dried Beechnuts VS Crackers, Matzo, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Crackers, matzo, plain?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Crackers, matzo, plain:
300 calories of Dried Beechnuts have 1.4 times more Vitamin B5, 4.1 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Crackers, matzo, plain.
While 300 kcal of Crackers, matzo, plain contain 1.9 times more Vitamin B1 and 6.5 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Crackers, matzo, plain provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Crackers, matzo, plain have insufficient amounts of Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Crackers, matzo, plain have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Crackers, matzo, plain:
300 calories of Dried Beechnuts have 7.7 times more Copper, 1.4 times more Manganese and 6.2 times more Potassium than Crackers, matzo, plain.
While 300 kcal of Crackers, matzo, plain contain 1.9 times more Iron and more Phosphorus than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
300 calories of Crackers, matzo, plain lack sufficient amounts of Copper and Potassium
Both Dried Beechnuts as well as Crackers, matzo, plain lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 24.5 times more Fat, 17.4 times more Saturated Fat, 36.4 times more Omega 3 and 22.1 times more Omega 6 than Crackers, matzo, plain.
While 300 kcal of Crackers, matzo, plain contain 3.6 times more Carbohydrate and 2.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Crackers, matzo, plain offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Crackers, matzo, plain provide inadequate amounts of Omega 3 and Omega 6